FUNDAMENTAL STRENGTH
Do you want to increase bodyweight strength, and improve flexibility?
Get stronger within 30 minutes 3 days a week to gain more confidence in your body.
Fundamental Strength for Functional Gymnastics focuses primarily on:
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upper body pushing & pulling strength
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grip strength
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core strength
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handstand
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and improvement in overall range of motion
Please note that this plan does not include any individual coaching support.
The training plan is manageable for everyone, which means it is an accessory training program that can be done in addition to your existing training schedule.
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
PREREQUISITES
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none
WHAT YOU GET
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ongoing training, 3 days a week, about 30 minutes per session
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demo videos that you can simply follow
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access via an app